Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...