Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...
Everyday Health2d
Everyday Health’s Weight Loss Survey Reveals the Top 3 Keys to Successful Weight Loss in the Age of Ozempic
“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...
Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing ...
11 Tips for Helping Your Partner Lose Weight Without Being Pushy
Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...
Nutritionist who shed 86 kilos, shares 'five hard fitness truths' that guarantee faster weight loss
Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.