The programme's community-led focus and the support network available resonated with Tracy. What is the Fast 800 diet? Dr ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...