BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

This comparison guide between True Elements and Yogabar can help you choose the best oats for weight loss and enhance your health.

Rachel Roubein is a national health-care reporter for The Washington Post covering the FDA, an agency charged with making decisions touching the daily lives of every American. She previously ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Since starting a weight loss program a while back ... using the graphic above or print it out using the printable card in the ...