Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

A new study examines how cost, side effects, and other factors influence whether people stop GLP-1s, while Noom cuts staff to ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...