The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

I wear smaller clothes, however ... truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really ...

Yes, really. "I ask my clients to move away from weight loss goals and focus on developing a positive relationship with exercise instead," explains Hollie Grant, known as The Pilates PT and ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.