Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

While there are many reasons for tiredness, from a bad night's sleep to an issue with mental or physical health, some people who are tired all the time ...

Made In Chelsea star Millie Mackintosh reveals the darkest days of her alcohol addiction, and the terrifying night that ...

New year, new books — that is the perfect plan for any bibliophile, right? If you are an audiobook lover, it’s time to add ...

Are you ready to play? Then you should make your way to the Midwinter Gaming Convention at The Ingleside Hotel in Pewaukee.