Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Actor Ram Kapoor shared details of his incredible weight loss journey, revealing he shed 42 kilograms. Announcing his ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...