Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Actor Ram Kapoor shared details of his incredible weight loss journey, revealing he shed 42 kilograms. Announcing his ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise ... In the book he states that human metabolism evolved to defend against weight loss due to which ...