Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted as quickly as possible to help him live a healthier life ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...