Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...