Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...