When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...