Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The best exercise machine to lose weight is the one that motivates and ... where we've summarised some of the best accessories for home workouts.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...