Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...