How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

The strength exercises that Joe Burrow, quarterback of the Cincinnati Bengals, incorporates into his routine to boost his ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Joseph Rowinski of Hackettstown won the 107-pound weight class at Saturday's Hunterdon/Warren,/Sussex wrestling tournament ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.