If you're looking to bulk up, Walmart has just the thing, as it's offering half off a set of rubber-coated dumbbells, and it ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...