Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.