Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...