Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...