My weight-lifting is honestly just a Trojan horse for feeling ... and that maintaining a strong base of barbell training will ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

by American strength training coach and former powerlifter Mark Rippetoe, that suggested increasing body strength could help ...