A fitness pro says this $8 find 'belongs in everyone's home gym' — plus more at-home workout essentials
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...
Fit&Well on MSN14h
If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...