Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.