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Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...