It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Back in the ’80s, being a runner wasn’t the social flex it is today. There were no smartwatches to track your running speed ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

This week's featured SPCA pets are the mature and tender Rosalie, the shy Mack, the charming CJ and the spunky Cinnamon.

The Kremlin has been discussing Donald Trump's claims that a meeting between him and Vladimir Putin is being set up.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...