Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

Ocean City’s Erik Preisner and Maeve Smith are The Press Cross Country Runners of the Year. Preisner, a junior, won the Cape May County, Cape-Atlantic League and South Jersey Group III titles. Smith, ...