This week's featured SPCA pets are the mature and tender Rosalie, the shy Mack, the charming CJ and the spunky Cinnamon.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.