Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Enter: this 15-minute holiday strength training ... one in four seniors stumbles every year, with falls being the number one cause of injuries—and even death—among people 65 and older, per ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

While the training requirements may need to be adjusted a little, a wealth of new evidence suggests that older lifters can ...

When it comes to choosing the best weight loss supplement for those over 60 ... can help seniors lose weight and maintain muscle mass. Regular exercise, such as strength training and ...