O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...