There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...