The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

By spending 30 minutes on weight-bearing exercises five days a week, you can dramatically boost your bone health by facilitating blood flow through Volkmann's canals. By including strength ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

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Michigan State men’s basketball freshman guard Jase Richardson is making a name for himself 25 years after his father did on the same campus.

It is a great choice for people looking for non-weight bearing exercises. By swimming laps at a moderate pace for 20 to 30 minutes, you will not only improve your AV node function but also provide ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...