“Local parks and rec… sometimes have great senior programs that also allow [older people ... like sit to stand from a chair ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Weight-bearing and strength exercises are usually recommended as a non-medicinal treatment for osteoporosis. Putting gradual and progressive weight through a bone can help it grow into healthy bone.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

Retaining consistency with your weight loss path is one of the toughest parts for people, with many giving up before the month of January has even finished. The expert said: "To ensure you do not get ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

High blood pressure can often be managed through medication, diet changes and exercise. A healthy diet and exercise also directly work to counter risks brought on by physical inactivity and obesity.

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to ...

Look back on their journeys so far and ponder upon the life lessons and takeaways gathered. Weight loss journeys are similar were there a bunch of things to learn and unlearn. Novita Christy ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.