As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...

Ozempic and Wegovy have become popular options for people looking to lose weight, but there are some risks and side effects ...

The product in question is Amazon's £15.99 Weighted Hula Hoops for Adults. The weighted hula hoop has racked up an impressive overall customer rating of 4.4 stars out of five, based on thousands ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

The NBA, which recently had to postpone four games as a result of wildfires in Los Angeles and severe weather in Atlanta, has rescheduled three of those contests and announced date changes for six ...