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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

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To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

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