Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

Creating a balanced and healthy meal plan for the week can seem like a daunting task, but with a little preparation, it’s easier than you think. Whether you’re trying to maintain a nutritious diet, ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

One top nutritionist has created a perfectly balanced three-course meal that ... and magnesium, as well as protein and fibre. “Regularly consuming seeds and nuts in the diet has been associated ...

Eating a balanced diet is of the utmost importance ... Consult an expert to help build a balanced meal plan and get adequate protein for your overall health and well-being. National Nutrition ...

A gluten-free diet involves excluding foods that contain ... A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin ...

But what exactly is a balanced diet ... eating pattern for medical reasons. “Those with chronic conditions like diabetes, hypertension, or cardiovascular disease require more specific dietary ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking ... Several of its meal plans include well-balanced meals with organic produce and sustainably sourced ...