Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Lizzo recently took to Instagram to share a photo of her incredible transformation and the news of her "weight release." ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...