This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used ... or squat rack for balance. Move one foot back ...

The back squat is a fundamental exercise in strength training, widely used ... muscle activation, joint work, and overall squat mechanics. One significant area of research has been the impact of ...

THE BARBELL ... all the other squat variations—you’re able to really stack up the plates. “If we put weight on our back, that ...

You may find it more helpful to break down your barbell back squat ... train the muscles that drive the compound movement—to build strength, too. Check out these exercises, all of which will ...

How to Use the Zercher Squat ... is all in the positioning of the load. Classic barbell back and front squats require ...

Squats, on the other hand, as we all know are the ... overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press is ...

After three months, providing you feel no pain when performing either a 30kg 1RM squat (or the equivalent of 0.5x your body weight) or sets of 3 reps with a barbell alone; you have a good range of ...

‘People are starting to realise there's more to squats than barbell back squats ... the hack squat, including how to use a hack squat machine, what a hack squat is, and what muscles it ...