v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in different ... So we're going to get a good stretch here.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...