Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

In particular, reach for fatty fish like salmon and tuna, as these provide omega-3 fatty acids that are associated with a ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Over time, the low level of oxygen in the blood and the added pressure on the heart can lead to serious complications, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Smoking, high blood pressure, diabetes, and a sedentary lifestyle all ... a balanced diet, and avoiding tobacco can ...