It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, ...

Though sparkling water is not as acidic as sugary sodas, it's still more acidic than plain old water, which can be bad news ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

But Dr. Abhinav Singh, a sleep medicine physician, told The Sleep Foundation that sleeping on your left side can help to ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...