There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...