Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Many people like its one-month food reset. But Whole30 isn't designed to be over after 30 days — rather, the idea is that after an initial month of severe restriction, dieters slowly reintroduce ...

The whole30 program is the traditional elimination diet where you cut out a large number of food elements for 30 consecutive ...