Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...

They improve posture, balance, and overall functional fitness ... Moves Club Winter Challenge (sign up here if you haven't ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Dr Naheed Ali has shared his advice for anyone looking to get healthier in the New Year - and has urged against going to ...