The Two Biggest Mistakes Beginners Make on the Rowing Machine
When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...
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Unlock Your Full Potential with These Must-Have Weightlifting Equipment Essentials
Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...
fitandwell20h
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
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La Dura in Tight Pink Workout Gear Says "Done"
Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...