Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.