There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Although many people believe following a calorie deficit diet ... flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a sustainable way to lose ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... of plant foods is the best way to increase ...