Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Scientists prove memories form throughout your body's cells, not just in your brain. This groundbreaking finding could transform how we treat everything from learning disabilities to cancer therapy.

Individual cells in the brain light up for specific ideas. These concept neurons, once known as “Jennifer Aniston cells,” ...

From memory recall to communication skills ... Not drinking enough water can dramatically impact many parts of your brain, according to the Cleveland Clinic, putting pressure on nerves and ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

But the 72-year-old Mendoza, who has not been diagnosed with Alzheimer’s, isn’t getting the exam at a doctor’s office or a clinical lab. She’s in a comfortable and familiar place, sipping Cuban coffee ...

We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

and to explore additional brain mechanisms." The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and maintained lower levels of "bad" cholesterol.