All that's needed is some decent shoes, a space to walk (whether outside or on the spot) and the motivation to make it happen. Here are five ways to walk to burn body fat—no gym membership needed!

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Not if you want a healthy relationship with food. But does finding ways to increase your calorie consumption (while still burning body fat), thereby easing feelings of dietary restriction ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

Speaking on the podcast “Feel better Live More” he said that what we eat is a powerful way ... fat burning chemical that absorbs into the bloodstream and “immediately goes to the fat in our ...

Slimming down can be a daunting task, but going back to basics is often the best approach. Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss ...

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways ... fat loss is maintaining a calorie deficit. This refers to consuming fewer calories than you ...

Green tea, particularly when consumed without sugar, can boost metabolism and aid in fat burning ... way. Remember, spot reduction isn’t possible, so these methods work by reducing overall body ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...