What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The morning holds untapped potential for boosting your wellbeing. Now there's compelling evidence that suggests early risers ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Studies show that having a dog can help you lose weight. A 2020 study found that ... steps per day and increased their standing time per day compared to people who did not have a dog.

When getting in shape, most people focus on either losing weight ... same time. Research shows that, while in a calorie deficit, consuming more protein than you normally might can help preserve ...