There’s an entrepreneur in Ghana I’ve admired for years. He’s a figure I’ve followed quietly, and although he’s had his ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...